In a way, this is a never-ending book, because you never know what you’ll need to stretch later in your life :)

Systematic, with a ton of pictures (drawings actually, not photos, which is helpful), and nice cues.

The book has more of a medical/professional, old-school feel; there are no 'fashionable' stretches that a hipster yoga teacher just came up with, just the stuff that works and helps with your flexibility and/or injury.

★★★★☆

(176 pages, ISBN: 1556435967, Worldcat, Open Library)